![]() Sheila is excited to widen her breadth of skill, knowledge and Knowing so that she may continue supporting others to uncover their sense of vitality, resilience and humanity. iRest Level 1 Certifcation with James Reeves iRest Level 2 Certfication with James Reeves Restorative Yoga Teacher Training with Judith Lasater Advanced. The next leg of her journey continues as she immerses in her final year of Somatic Experiencing™ training, and graduate school to be a clinical mental health counselor. Her yoga takes place on the cushion, and in great part in the daily movements of life and motherhood. One of the most important principles in iRest is that of welcoming: inviting you to explore whatever arises as a part of your human experience. It brings Sheila great joy to share with others, and to create a sense of community and belonging. While emphasis rests on the first hand experience of the individual, over time classes will include education around the nervous system, yogic and non-dual philosophy, and elements of practice as tools for life. Prior to a longer practice, a class will often include a centering to arrive and settle, followed by time to check in and connect, and teachings relevant to a theme or what is most alive in the group. ![]() Sheila teaches in a way that is accessible and empowering. She believes that the body holds life affirming wisdom, and is a vessel through which we can experience our humanity and our wholeness. She invites the student to explore what is most true for them, combining movement, breath and inquiry as a way to come home to themselves, and be in relationship with life circumstances. Her offerings are trauma informed, and body and practitioner centered. In classes, Sheila intends to hold a welcoming space for individuals of all backgrounds and experience. Today it is her heart’s calling to support others along this journey as well. She is grateful to her teachers, Sarah Powers, Richard Miller and Stephanie Lopez, for illuminating this path for her. Most dear to Sheila’s heart is the practice of meditation and yoga nidra. The general scope of the curriculum as well as the spring schedule and pricing are below. She began her formal studies and practice of yoga twenty years ago, though her informal immersion began at home through her mom’s devotion to spiritual practice. Our Yoga Alliance registered and (5 star-rated) 200-hour Yoga Teacher Training program will thoroughly prepare you for the role of Yoga Instructor and facilitate a deepening of your knowledge and personal practice. The practice of iRest enables you to deeply calm your nervous system. You will also learn how to integrate iRest into your personal life and relationships, and, if you’re a yoga or meditation teacher, therapist. You will learn how to practice as well as deliver the ten-stage program of iRest to groups and individuals. private & small group yoga, personal training, relaxation, guided meditation for non-meditators and meditators, functional fitness, breath expansion. This Level 1 training introduces you to the core principles and practice of iRest Yoga Nidra. Unbeknownst to her, this path would slowly elicit healing, a sense of deepening connection to her roots, and her dharma (heart’s purpose) in life. iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. Personal Practices - Profound Yoga Nidra. A series of life events, paired with a lingering dissatisfaction in her chosen profession at the time, led Sheila to the path of yoga and meditation.
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